Looking for a quick weeknight meal that packs a punch? Try my One-Pan Creamy Sun-Dried Tomato Chicken Pasta Delight! With just a few main ingredients like chicken, pasta, and sun-dried tomatoes, you can create a creamy, delicious dish in no time. Plus, clean-up is a breeze with only one pan to wash. Let’s dive into this flavorful recipe that’s sure to impress your family!
Ingredients
Main Ingredients
– 2 boneless, skinless chicken breasts
– 8 oz pasta (penne or fusilli)
– 1 cup sun-dried tomatoes in oil
Additional Ingredients
– 1 medium onion
– 3 garlic cloves
– 1 cup chicken broth
– 1 cup heavy cream
– 1 cup fresh spinach
Seasonings and Garnishes
– Italian seasoning
– Salt and pepper
– Fresh basil leaves
– Grated Parmesan cheese
– Olive oil
When making One-Pan Creamy Sun-Dried Tomato Chicken Pasta, you need a few key ingredients. First, the chicken gives the dish protein. You can use two boneless, skinless chicken breasts. Cut them into bite-sized pieces to cook evenly.
Next, choose your pasta. I love using penne or fusilli. Both types hold sauce well and add to the dish’s texture. You need about 8 ounces of pasta.
Sun-dried tomatoes are a star in this dish. They add a rich, tangy flavor. Use one cup, drained and chopped, from a jar packed in oil. The oil adds a nice depth to the sauce.
You will also need a medium onion and three garlic cloves. These aromatics create a solid base for your sauce.
For the sauce, grab chicken broth and heavy cream. You need one cup of each. This mixture makes the dish creamy and comforting.
A cup of fresh spinach adds color and nutrition. Lastly, don’t forget seasonings. You will need Italian seasoning, salt, and pepper. These elevate the dish’s flavor. Top it all off with fresh basil and grated Parmesan cheese for garnish and a burst of flavor.
Step-by-Step Instructions
Cooking the Chicken
– Heat 2 tablespoons of olive oil in a large skillet over medium heat.
– Cut 2 boneless, skinless chicken breasts into bite-sized pieces.
– Season the chicken with salt, pepper, and 1 teaspoon of Italian seasoning.
– Add the chicken to the hot skillet.
– Sauté the chicken pieces for about 5-7 minutes until golden brown and fully cooked.
– Remove the chicken from the skillet and set it aside.
Sautéing Aromatics
– In the same skillet, add 1 medium chopped onion.
– Cook the onion for 2-3 minutes until it becomes soft and translucent.
– Next, add 3 minced garlic cloves and stir for 30 seconds.
– This step brings out the rich aroma of the garlic.
Combining Ingredients
– Stir in 1 cup of chopped sun-dried tomatoes drained from oil.
– Pour in 1 cup of chicken broth and mix well.
– Bring the mixture to a simmer and cook for 2 minutes.
– This allows the flavors to blend nicely.
Cooking the Pasta
– Add 8 oz of pasta, like penne or fusilli, to the skillet.
– Make sure the pasta is fully submerged in the liquid.
– Cover the skillet and let it simmer for 10-12 minutes.
– Stir occasionally until the pasta is al dente, which means firm to the bite.
Adding Cream & Spinach
– Once the pasta is cooked, lower the heat.
– Stir in 1 cup of heavy cream for a rich sauce.
– Add 1 cup of fresh spinach and stir well.
– Cook for 2-3 minutes until the spinach wilts and the sauce thickens a bit.
Finishing Touches
– Return the cooked chicken to the skillet.
– Mix in ½ cup of grated Parmesan cheese until it melts into the sauce.
– Taste and adjust seasoning with salt and pepper as needed.
– Your creamy sun-dried tomato chicken pasta is ready to enjoy!
Tips & Tricks
Perfecting the Creamy Sauce
To make the sauce rich and smooth, use heavy cream. It adds a nice texture and flavor. Avoid boiling the sauce; keep the heat low. This way, the cream will not curdle. Stir often to blend the flavors well.
Substitutions and Alternatives
If you want a change, try tofu instead of chicken for a vegetarian option. Shrimp also makes a tasty swap. When it comes to pasta, you can use penne or fusilli. Just watch the cooking times; some types may need a few extra minutes.
Enhancing Flavor
You can boost the taste with a pinch of crushed red pepper for heat. Add fresh garlic for a bolder flavor. For garnishing, try fresh basil leaves. They add a nice pop of color and taste. Consider adding some grated lemon zest for brightness.
Variations
Vegetarian Version
You can easily make this dish vegetarian. For the chicken, try using tofu or chickpeas. Both options work well and add protein. You can also boost the veggie content. Add bell peppers or zucchini for a colorful touch. These veggies will add flavor and nutrition.
Spicy Twist
If you like heat, try a spicy twist! Add red pepper flakes to the sauce. For more spice, use spicy sausage instead of chicken. You can also look for spicy sun-dried tomatoes. They will give your dish an extra kick. This variation is sure to please spicy food lovers.
Different Cheese Options
Cheese adds creaminess and flavor. If you want to change it up, try feta or goat cheese. Both add a nice tang. You can also use cream cheese for extra creaminess. This will make the sauce even richer and more satisfying.
Storage Info
Refrigeration
To store leftover pasta, let it cool first. Place it in an airtight container. Make sure to seal it well to avoid air. This helps keep it fresh for later.
For reheating, use a skillet or microwave. Add a splash of water or broth to prevent it from drying out. Heat slowly, stirring often, until it is warm.
Freezing Instructions
To freeze this dish, wait until it cools. Portion it into freezer-safe containers. You can also use freezer bags, removing as much air as possible. This helps prevent freezer burn.
When you want to eat it, take it out and thaw in the fridge overnight. For a quicker method, you can microwave it on low. Just be careful not to cook it too much.
Duration of Freshness
Leftovers last about 3 to 5 days in the fridge. Always check for signs of spoilage. If the pasta smells off or has a strange color, it’s best to toss it.
Keeping your food fresh is key. This ensures you enjoy every bite of your creamy sun-dried tomato chicken pasta!
FAQs
Can I use other types of pasta?
Yes, you can use other pasta types. Penne and fusilli work well because their shapes hold the sauce nicely. You can also use spaghetti or rotini. Just remember, cooking times may change. For example, thin pasta like spaghetti cooks faster, while thicker pasta takes longer. Always check the package for specific cooking times.
Is it necessary to use sun-dried tomatoes in oil?
While oil-packed sun-dried tomatoes add great flavor, you can use dry ones too. If you use dry tomatoes, soak them in hot water for about 20 minutes. This helps them soften and release their flavor. You can also make your own sun-dried tomatoes. Slice fresh tomatoes, sprinkle with salt, and dry them in the oven at a low temperature for several hours.
Can I make this dish ahead of time?
Yes, you can prepare this dish in advance. Cook it fully, then cool it down. Store it in an airtight container in the fridge for up to three days. When you’re ready to eat, reheat it on the stove over low heat. Add a splash of milk or cream to keep it creamy. Stir gently to prevent sticking.
This post explored how to make a tasty creamy chicken pasta. We discussed the main and additional ingredients, the steps to cook, and some helpful tips. You can adjust ingredients based on your taste, making it your own. Whether you’re sticking to the recipe or trying new variations, this dish is easy and fun. Enjoy creating a delicious meal that fits your needs and impresses your guests. Happy cooking!
